When you think of self care what do you think of? There are so many ways you can practise self care yet so many of us seem to neglect this, whether it's due to busy weeks or even a busy mind self care is just as important as your work and relationships. It’s all about what works for you! Here ...
Archives for February 2024
Top 3 tips for dealing with anxiety.
Stress.. One of our biggest weaknesses as humans. Many of us get stressed over work and life whether it's noticeable or not it's always there. Here are my top 3 tips for dealing with stress and anxiety (from someone who suffers with severe anxiety). Can't say no to a puppy yoga ...
I got up at 5am everyday for a month and this is how it went.
5am! That's usually when we are still in bed, some of us are them lucky few who are actually rolling out of bed at this hour. However this was not me until this year. I started the new year with a goal to get up at 5am everyday and see how it changes my morning, this is how it went… As everyone ...